6 Reasons Onions Should Be Part Of Your Everyday Meal

Onions are important vegetables used almost every day, especially, for cooking. It falls in the category of allium vegetables which include garlic, leek to mention a few. However, onions have so many health benefits and below are some.

May Help Reduce Cancer Risk

Onion contains properties such as sulphur compounds and flavonoid antioxidants found in allium vegetables which are capable of reducing cancer and other related ailments. These vegetables decrease tumour development and slow the spread of ovarian and lung cancer. Also, research shows that consuming fresh yellow onion helped lessen insulin resistance and hyper-glycemia in breast cancer patients undergoing a form of chemotherapy known to cause insulin resistance.

Sliced onions
Sliced onions

Aids Digestion

Onions also aid digestion, it contains a special type of soluble fibre called oligofructose, which promotes good bacteria growth in the intestines; this helps digestion and at the same time, prevents and treats all forms of diarrhoea. This fibre also reduces the chances of developing gastric ulcer.

Eases Respiration

The anti-inflammatory properties of onions can help soothe respiratory ailments. According to medical practitioners, patients with a respiratory disorder like asthma and allergic rhinitis should include onions in their diet.

Improves Eyesight

Onions have the capacity to stimulate the production of a protein named glutathione, which acts as an antioxidant. This reduces the risk of glaucoma, macular degeneration and cataract. Also, the selenium in onion helps to increase the Vitamin E found in the eye.

Banga (akwu) and other ingredients
Banga (akwu) and other ingredients

Fertility Booster

Onion can be used to manage erectile dysfunction and sexual impotence in men. Its extract can be mixed with honey to boost fertility.

By Modupeoluwa Adekanye,

Culled from the Guardian Nigeria website

Author: divinefish Admin

Adminstrator of the Divine Fish Farm and Gardens website.

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